Ideal for clients who are self‑motivated and comfortable following a plan independently.
Full analysis of current lifestyle
Personalised training plan tailored to your goals
Professional nutrition plan tailored to your goals
Check-ins via text every 2 weeks
Programme adjustments every 2 weeks for continuous progress
Full analysis of current lifestyle
Personalised training plan tailored to your goals
Professional nutrition plan tailored to your goals
Check-ins via text every 2 weeks
Programme adjustments every 2 weeks for continuous progress
Ideal for clients who are self‑motivated and comfortable following a plan independently.