Imogen Poulter is a dedicated personal trainer specialising in helping women get leaner, stronger, and more confident. With a passion for empowering women to reach their fitness goals, Imogen offers personalised training and nutrition plans designed to fit your body, lifestyle, and individual goals. Imogen’s approach is both practical and empowering as she understands the unique challenges women face when it comes to health and fitness.

Qualifications

• Level 3 Diploma Gym Instructing and Personal Training Practitioner (RQF)

• Level 4 Advanced Sports Nutritionist

Imogen’s Specialised Training Styles & Plans

Imogen combines a variety of effective, results-driven workout styles to create comprehensive, personalised plans for women. Her approach blends strength training, Pilates, cardio, and targeted toning exercises to help women achieve a lean, sculpted, and confident physique.

1. Strength & Resistance Training

Imogen’s strength-focused workouts are designed to build lean muscle, boost metabolism, and sculpt your body. Perfect for toning arms, glutes, and legs, these sessions combine a mixture of weights, resistance bands and bodyweight exercises to challenge you and deliver visible results.

2. Pilates & Core Work

Pilates is central to Imogen’s approach, improving core strength, flexibility, and full-body conditioning. Her core-focused routines help flatten and tone the stomach, enhance posture, and increase body awareness, supporting long-term strength and mobility.

3. Cardio & Conditioning

Imogen’s cardio and conditioning sessions combine functional training, HIIT, and circuit-style workouts to boost calorie burn, improve cardiovascular endurance, and promote fat loss. These sessions are dynamic and engaging to make weight loss enjoyable and sustainable!

4. Targeted Toning Workouts

From glutes to arms, Imogen’s toning workouts focus on specific areas for a balanced, sculpted physique. Whether at home or in the gym, these exercises are designed for all levels and can be tailored to your specific goals.

Results You Can Expect

Training with Imogen means achieving real, lasting results. Her personalised coaching ensures that your programme adapts to your progress, lifestyle, and challenges.

• Fat Loss & Lean Muscle: Reduce body fat while sculpting and defining your muscles for a toned physique.

• Stronger, More Confident You: Build strength, boost confidence, and feel empowered in your body.

• Improved Mobility & Flexibility: Pilates and functional training help improve posture, movement, and overall body control.

• Tailored Plans for Home or Gym: Every workout and nutrition plan is personalised to your environment, schedule, and fitness level.

Why Choose POULTER PERSONAL TRAINING?

POULTER PERSONAL TRAINING isn’t just another online plan - it’s one-to-one guidance from a trainer who adapts to you. With personalised training, nutrition support, bi-weekly check-ins, and optional in-person sessions, you get a coaching experience that’s tailored, flexible, and results-driven.

Whether you want to lose weight, tone up, or feel confident in your body, Imogen provides the expert guidance, accountability, and motivation you need to succeed.