Meet Imogen Poulter – Personal Trainer

Imogen Poulter is a dedicated personal trainer specialising in helping women get leaner, stronger, and more confident. With a passion for empowering women to reach their fitness goals, Imogen offers personalised training and nutrition plans designed to fit your body, lifestyle, and individual goals. Every programme is tailored for sustainable results, accountability, and real-world application, whether at home or in her private gym.

Imogen Poulter’s Specialised Training Styles & Plans

Imogen combines a variety of effective, results-driven workout styles to create comprehensive, personalised plans for women. Her approach blends strength training, Pilates, cardio, and targeted toning exercises to help women achieve a lean, sculpted, and confident physique.

1. Strength & Resistance Training

Imogen’s strength-focused workouts are designed to build lean muscle, boost metabolism, and sculpt your body. Perfect for toning arms, glutes, and legs, these sessions combine dumbbells, resistance bands, and bodyweight exercises to challenge you and deliver visible results.

2. Pilates & Core Work

Pilates is central to Imogen’s approach, improving core strength, flexibility, and full-body conditioning. Her core-focused routines help flatten and tone the stomach, enhance posture, and increase body awareness, supporting long-term strength and mobility.

3. Cardio & Conditioning

Imogen’s cardio and conditioning sessions combine functional training, HIIT, and circuit-style workouts to boost calorie burn, improve endurance, and promote fat loss. These sessions are designed to make training challenging, engaging, and sustainable.

4. Targeted Toning Workouts

From glutes to arms, Imogen’s toning workouts focus on sculpting problem areas for a balanced, feminine physique. Whether at home or in the gym, these exercises are designed for all levels and can be tailored to your specific goals.

Results You Can Expect

Training with Imogen means achieving real, lasting results. Her personalised coaching ensures that your programme adapts to your progress, lifestyle, and challenges.

  • Fat Loss & Lean Muscle: Reduce body fat while sculpting and defining your muscles for a toned physique.

  • Stronger, More Confident You: Build strength, boost confidence, and feel empowered in your body.

  • Improved Mobility & Flexibility: Pilates and functional training help improve posture, movement, and overall body control.

  • Tailored Plans for Home or Gym: Every workout and nutrition plan is personalised to your environment, schedule, and fitness level.

Why Choose POULTER PERSONAL TRAINING?

POULTER PERSONAL TRAINING isn’t just another online plan — it’s one-to-one guidance from a trainer who adapts to you. With personalised training, nutrition support, weekly check-ins, and optional in-person sessions, you get a coaching experience that’s tailored, flexible, and results-driven.

Whether you want to lose weight, tone up, or feel confident in your body, Imogen Poulter provides the expert guidance, accountability, and motivation you need to succeed.

Start your transformation today with POULTER PERSONAL TRAINING.